hi everyone. ugh my parents put me in fuckin rehab. im going back tomorrow. sorry for letting you guys down =( cait

wow./sorry i have been really busy lately. but i kept track

thursday night - 8 hour sleep - 5 pnts

friday intake

B- apple (neg)

L- nothin

D- soup (175 cals.)

total cal  . points = 10

water bottles = 5  ---- 4 pnts

2 hour work out on treadmill - 12 pnts

friday night sleep - 7 hours -5 pnts

saturday-

B- nothing

L-nothing

D- energy bar ( 175)

cal pnts- 10

water bottles - 9 bt.- 7pnts

1 hour on treadmil. 2 hour dance class (hip hop ) -- 18 pnts.

sleep - 9 hrs. - 6 pnts

today intake

b- soup - 175 cal.

L- nothing

d- planning for nothing which will probably happen

cal pnts. - 10

water so far - 4 bottles

plan to add 3 bottles to that

water - 6 pnts

no work out today ...

TOTAL POINTS FROM THIS ENTRY = 9o pnts.

wow im am extremely proud of myself!!!

st - 126

cw- 112

gw- 110

ugw- 100

OMG 2 more pounds! I CAN DO IT!

thanks for the support everyone. MUCH LOVE stay strong babes! <3

hey. thank you everyone for the comment. the thing i diddnt appreciate was the comment telling my im fuckin nuts for this . and im going to kill myself!

n e ways. intake

b- apple / vitamin / water (o)

lunch/water

inbetween/ 2 waters

dinner / plan on water and a soup. chekked it out  only 120 on caloires

and later 2 more  bottles of waterr..

points -10

water intake points - 6

sleep (last night ) --8 hours -- 5

only 100 cruches today.. - 1

total points for the day -- 22 --

STAY STRONG EVERYONE!

heyy everyone. good dayy. first day on the challenge

INTAKE!

B- apple -- neg cal //water

L- piece of gum. (5 cals)

D- nothing

calorie points = 10

4 bottles of water _-> 2points

2 hours on the treadmill -- 12 points

200 crunches -- 2 points

=) STAY STRONG EVERYONE!

wow. im the kind of person that changes their mind supperr easily. lol i think im going to start a weight point challenge now.

The challenge---- STARTS MAY 31- JUNE 26!

Calorie Intake     Points
0-200                   10
200-350                8
350-450                6
450-550                4
550-650                2
650-750                1
750-1000              0
1000                     -1
1500                     -2
2000                     -3
follow the pattern from the 1000+ if you dont understand ask

8oz= 1 glass *water or any kind of tea*
Water Intake     Points
1-2                      1
2-4                      2
4-6                      4
6-8                      6
8-10                    7
10+                     9

Sleep(hours)          Points
9+                          6
6-9                         5
4-6                         3
2-4                         1
1                            0
                          
Excercise            Points

3points for every 1/2 hour of eversize
1 point for every 100 crunches

 

Extras for when your having a bad week

                                                                 Points
Sending Me Your Points                             1      only one used per week
No Binging                                                   2
Updating Your Xanga                                  1
Taking A Multivitamin                                   1

^^ i got that from  http://www.xanga.com/home.aspx?user=Releasing_venom

ill let you know how it goess